Gray Rock Method With Parents. Learn what to say when they try to hoover you back or create drama for you. Another tactic is to focus inward and think about a pleasant memory while they are talking to you.
How effective is grey rock method? Keep going gray rock to yourself. Gray rock is a method of dealing with a destructive person when you are legally required to have them in your life.
Ove Heradstveit, Ph.d., A Licensed Clinical Psychologist, The Gray Rock Method Is When You Purposely Make Yourself Uninteresting And Unresponsive.
If you must continue a relationship with a psychopath, gray rock can serve you as well. Your responses should be short and bland, and you should give no. Telling a manipulative person that you are using this technique.
But This Isn’t Always Possible.
How effective is grey rock method? The narcissist will try to use the children against you, and it is important to remember this isn’t about you, but how the narcissist can feel the most in control. Keep going gray rock to yourself.
You Definitely Don’t Want To Be The Center Of Attention And Attract Your Narcissist With Your Drama.
By acting as boring, uninteresting and unengaged as possible, the gray rock method discourages the toxic person, and they’ll often seek out a more exciting target for their manipulative behavior. It will give you a chance to avoid drama caused by the narcissist in your life. Another tactic is to focus inward and think about a pleasant memory while they are talking to you.
However, These Are Two Of The Rare Occasions When Grey Rock Should Be Used.
This method strikes at the heart of the psychopath’s motivation: The gray rock method was designed to use in situations where you are forced to deal with people you would normally not want to be around. Narcissistic parents identify their children as either a favourite or a scapegoat, and they pit them against each other
You Can Use The Grey Rock Method With:
The “gray rock” method was, from what i can tell, coined by this blogger in this post.the idea behind gray rock is that people with narcissistic or borderline personality disorder traits are drawn to dramatic interactions, so to get them to leave you alone, you should act as boring as possible. It is known as the gray rock method. For example, if you have joint custody of minor children together.